Welcome to Exerscience Fitness

If you are looking for a sign form the universe, THIS IS IT! Stop what you are doing and sign up right now! Brian has been the only personal trainer who has not only helped me achieve my fitness goals, but he's done it while changing my mindset and habits for the future of my health and enjoying both the company and the work outs! I am constantly stunned with his knowledge and professionalism and am so glad I met him and have him in my corner. If you are looking to revolutionize your life, you have met your personal trainer!

If you want to truly invest in yourself, go with Exerscience Fitness! Nothing can compare to having an actual person coaching you. Yeah, you can buy the at-home bicycle, which will become an uber-expensive coat rack. It’s easy to think, “I can just look up workout videos and do it on my own”. But what Brian offers is so much more than that. It’s about having accountability for reaching what today seems impossible. And I can guarantee you, any other method will not help you as much as investing in a professional trainer with years of experience with the most upbeat positive attitude ever!

In the time I have been working with Brian I have lost weight, become stronger (I can do push-ups, something I never thought possible with my spaghetti arms) and the most important thing I have achieved: I have stopped mindlessly losing time scrolling through my phone... this was a habit that was robbing me of being present with my daughter and I didn’t know how much it was affecting my life. He helped me by setting goals and keeping me accountable and somehow that was everything I needed.

Training with Brian over the past 7 years has supported me in creating a healthy relationship to fitness and the challenges that come with choosing to live a healthier lifestyle. He’s taught me to slow down, removing the urge to see results overnight and to diligently work towards learning movements that inspire me. Brian is a natural teacher, guiding me not only in what to do, but also, why it’s functional for me. Throughout our sessions, I’ve learned all about my body’s patterns and continue reaching personal goals with grit and grace. I have immense gratitude for his dedication to my well-being.

As someone who’s always struggled with weight loss and gain, whether it was for my sport or my vanity, my mindset had always been to lose weight by whatever means necessary, healthy or otherwise. I didn’t care about how I felt or even how I looked necessarily, as long as the numbers on the scale were what I wanted to see. Of course, this mindset and method always led me to short term, drastic weight loss which was NEVER sustainable, and even less permanent, as it usually ended with me gaining everything back and then some.

When I started working with Brian, I was the heaviest I had ever been. I told him that weight loss was pretty much my only goal and I didn’t care about literally anything else. (I would have sold my soul to Satan himself to lose weight but I don’t have his number) He kindly reminded me that this was the mindset that had gotten me into this yo-yo weight pattern in the first place. He told me that if I could just trust him and try it his way first for a couple of months and see how I felt, we could reassess and take things from there. I conceded given that he has a kind face, and also it is literally his job to help people reach their fitness goals and not mine. I’m so glad I did because working with Brian has been the absolute best experience. And not because the scale says so, but because I actually feel better. I’m stronger, healthier, and overall so much happier than I’ve ever been. Instead of focusing on weight loss only, he also focused on my strength, and moving better overall in my daily life.

Even when I had gotten to this weight on my own, through crash dieting and overtraining, I always felt exhausted and drained and like I couldn’t keep it up, which obviously, I couldn’t. Brian has been pivotal in my weight loss because he’s never just concerned about how I’m doing physically. He always checks in with how I’m doing mentally / emotionally / and any other -ally’s as well. He listens to my body better than I do and knows exactly when to push me, when I should push myself, and when I’m being stubborn and I should just rest. Even if I have a setback, which before would send me spiraling, I know it’s minor because I feel confident with Brian’s help, we’ll still get me to were I want to be. Not only has Brian helped me drop AND KEEP OFF 20+ lbs, which alone would be enough reason to name my first born after him, he’s also one of the most kind, intelligent, and compassionate people I know. I’m incredibly happy to have Brian as my trainer and even more fortunate to have him as my friend.