In the last article, we discussed the foundation of movement and covered effectiveness and efficiency. Now, we will take a deeper dive into efficiency and break down all the components involved in creating better techniques or the formation of techniques. Let's start...
Brian Betancourt
Foundation of Movement Part 1
The following article is part of a series on the foundations and principles behind human movement. Instead of emphasizing performance metrics like strength or power, or aesthetic goals like toning or losing weight, we should emphasize learning movement. Metrics like...
The Evolution of the Exerscience Fitness Logo
It all started in 2013, 6 months before completing my Masters in Exercise Physiology. Exerscience Fitness was a play on the field of Exercise Science and Fitness. My wife hastily created the original logo after I shared with her various stock logo images from Google....
Fitness vs Capability, Should we be Trainers or Coaches and Physical Educators?
Nine years into fitness and I have come to the realization that It’s not about how in shape you are, it’s about how capable you are. When you are a child playing outside in nature or a jungle gym, you move around just fine. You explore, monkey around, have fun, and if...
How We Measure Body Fat
Knowing your body composition is important because it can tell you a lot about your health. Body composition is how much of your body is fat and how much is not. It can be divided into fat mass (fm) and lean body mass (lbm). Lean body mass is how much of your...
Why BMI Doesn’t Paint a Full Picture
Has your doctor ever told you, you were overweight or obese? This is true in many cases, but for those who exercise frequently, it can paint an inaccurate picture of their health. Body mass index, or BMI, is “how much you weigh for your height and is used in the...
Simply Strength
By: Brian Betancourt Edited By: Rebecca Raskin Strength is one of the fundamental stepping stones that holds all other aspects of function together. You want to move stuff? Get stronger. You want to run farther, faster? Get stronger. Heck, you want to be more...
It’s All About Power
By: Brian Betancourt Edited by: Rebecca Raskin In the honor of Star Wars, I want to go over Emperor Palpatine's favorite performance variable. That’s right, I want to talk about POWER! What is power? Why train power? And how do you train power? So what is...
The Fat Burning Zone
By: Brian Betancourt M.S Edited By: Rebecca Raskin The possibility of weight loss draws many people to exercise. One thing that many fitness professionals talk about utilizing, in regards to weight loss, is a concept called the "fat burning zone." The "fat burning...
How to Select a Health and Fitness Professional
Exercise is an essential part of a healthy lifestyle. It is both a preventive medicine, a deterrent of metabolic disease, and a means to improve athletic performance. It is a growing field filled with educated professionals who hold accredited certifications and...